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Pumpkin Apple Smoothie Cups

I make smoothies a lot. Most are quick and plain, just to feed my body some nutrients. But sometimes I like to add a little touch of season into them. Like these Pumpkin Apple Smoothie Cups.

I have been experimenting with pumpkin this year more than before, and thought it was a must to try them in a smoothie – turned out great! They’re filled with fall-inspired ingredients. Crunchy bits of apples and cinnamon, with a some pecans. They make a great breakfast, or light dessert.

Hope you give this recipe a try. I’m sure you will enjoy it! If you do, I would love to see your recreation and learn how it went. Leave me a comment here and tag me on Instagram/Facebook/Pinterest/TikTok @demeals.ca #demeals

Pumpkin Apple Smoothie Cups

Recipe by Waseem Hijazi


Prep time




  • 1/2 Cup Frozen Banana

  • 1 Cup Frozen Mangos

  • 1/4 Cup Pumpkin Purée

  • 1/2 Cup Diced Apples

  • 1 Tbsp Sunflower Seeds

  • 2 Tbsp Pecans

  • 1/2 Tsp Ground Cinnamon

  • 1/4 Tsp Ground Nutmeg

  • 1/4 Tsp Ground Ginger

  • 2 Tbsp Pineapple Mango Juice – optional

  • 1/2 Cup Oat Milk


  • Pulse/blend all the ingredients in a food processor/blender until the apples break down. Blend on low for a couple of minutes until thick and creamy.
  • Slice an apple into thin circles, and then cut in half. Place on the sides of your cups, standing up. Then carefully pour the smoothie in the centre.
  • Top off the cups with a pinch of cinnamon and a pecan. Gran a straw AND a spoon and dig in!

    Enjoy your demeal!

Recipe Video

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