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So it’s #HummusDay ! Who wants to dip into this? _________ There are limitless options that I like to enjoy hummus. From breakfast sandwiches, dunked into with falafel, cooking with it, or straight up dipping onto it for a mezze. You can find the recipe for this hummus on the blog. Video posted earlier! Happy Eating! Waseem #demeals

Here’s a summer bowl you need to try 𝐒𝐰𝐢𝐩𝐞 👈🏼 to see how I built it _________ 🌱 𝐒𝐡𝐫𝐞𝐝𝐝𝐞𝐝 𝐓𝐨𝐟𝐮 & 𝐏𝐞𝐚𝐫𝐥 𝐂𝐨𝐮𝐬𝐜𝐨𝐮𝐬 with a citrusy tahini dressing Vegan | Meatless [𝐒𝐚𝐯𝐞 to make it later!] This power bowl is loaded with over 𝟏𝟎 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐩𝐥𝐚𝐧𝐭𝐬! Made of shredded tofu and air fried (or grilled) veggies, served over a bed of pearl couscous, and a side salad. Topped with avocados, and drizzled with a tangy tahini sauce. Can you guess the secret ingredient in the sauce? 👀 𝐇𝐢𝐧𝐭: it’s got a sweet and sour kick to it 🤤 You can find the full recipe to everything in this bowl, in a Reel posted earlier on my page. Happy Eating! Waseem #demeals

Eid Mubarak to everyone celebrating! ☪️ I came across this quote from @drnourseblini ‘s post that I felt like sharing: “The philosophy of Eid Al-Fitr is to continue on one's spiritual journey. We can now ponder over the strength of our will, which manifested itself during Ramadan. If the holy month was observed properly, Eid becomes the day of freedom from the chains of bad habits (such as laziness, overeating , backbiting, lying,...) and the celebration of a stronger character (more piety, discipline, and self-control)” It resonates with me because I feel like while we all have bad habits (and probably will continue to have them), we also have the ability to change them. And it starts with awareness. In a way - at least for me - once I realize that a bad habit is taking over (significantly affecting me), I tend to shift my focus to what good habits I can add to my life, and use it to replace the bad one. I understand that some habits are much more difficult to get rid of/or build. I try to keep my energy for the simplest/smallest changes that I can do, and go on from there. For example, I used to start my day with a big batch of Turkish coffee (no surprise there 😅). I enjoy it for the vibe around a peaceful 15-20 minutes before my day begins. I learned that I also have the same peaceful vibe while taking my morning walk. So that’s what I did today. And yes, I still had my morning coffee after ☕️ Wishing you and your loved ones a blessed Eid! I shared a video for how to make Baklawa/Bakalva a while back (on Pinterest). Click on the link in my stories/bio 👉🏼 @demeals.ca Waseem 💙 #demeals

It’s Earth Day! 🌎 Let’s celebrate with a 20% sale on my Vegan Middle Eastern eBook! 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 👉🏼 @demeals.ca ________________________ One way to make an impact on our Home is by the choices we make when we eat. Even if that’s by having 1 meatless meal a week. With far lower carbon and water footprints, having a plant-based diet (or even a plant-forward one) can have a significant impact on the environment. And you don’t have to sacrifice on taste! It’s now easier than ever to make your favourite foods vegan! 🌱 ________________________ I put together 15 recipes of my childhood favourites in this eBook. Half are naturally vegan, and the rest are veganized to flavour AND texture. All made with simple ingredients that are commonly available to most people. You’ll also find 5 bonus recipes that are used for many dishes from outside the book as well. Try a new meatless meal with a fusion of flavours, and help keep our Earth a little greener 💚 Whether you want to dive into the Middle Eastern cuisine, or you want to add more plant-based dishes to the table… I’m here to help you combine both! Grab your copy from the link in bio 📖 👉🏼 @demeals.ca *𝐒𝐚𝐥𝐞 𝐞𝐧𝐝𝐬 𝐀𝐩𝐫𝐢𝐥 𝟑𝟎𝐭𝐡* Happy Earth Day! 🌎 Waseem #demeals

Here’s another way to make them! Air fried Atayef (Middle Eastern Pancakes) 🥞 𝐒𝐰𝐢𝐩𝐞 👈🏼 for the recipe cards ______________ Made with the same batter as the Asafiri version, but these are sealed all the way and cooked again after adding the filling. They’re traditionally deep fried in oil. This healthier take on my vegan Atayef are air-fried to perfection 🤤 I used a half Ashta, half mozzarella filling for these. Turned out creamy and cheesy! Swipe 👈🏼 for the recipes of the vegan Ashta and the simple syrup. Happy Eating! Waseem #demeals

I’m constantly asked if I miss Arabic foods… I reaallllly don’t! Here’s another traditionally meat-based meal, turned vegan👇🏼 __________________ 🌱 𝐕𝐞𝐠𝐚𝐧 𝐌𝐚𝐥𝐟𝐨𝐮𝐟 🥬 These Arabic Cabbage Rolls are aromatic, tender, and juicy. Made with a garlicky meatless meat filling. Easily one of my childhood favourites! Its a bit of a long, yet simple process. But the end results are SO worth it 🤤 And you can tell it’s tasty just from the smell that covers up the entire kitchen! A crowd-pleaser for sure! ______________________ Head over to the blog for the full recipe + FAQs: 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 👉🏼 @demeals.ca Happy Eating! Waseem #demeals

Another Ramadan dessert, turned vegan 🌙 Swipe all the way 👈🏼 for the recipe card _______________ 🌱 𝐑𝐮𝐳 𝐛 𝐇𝐚𝐥𝐢𝐛 🍚 Syrian Rice Pudding Vegan | Dairy-Free Save to make it later! Can you guess the secret ingredient? You’d be surprised with the creamy texture! Made with a hint of rose water, topped with crushed pistachios, and garnished with rose petals. You can’t go wrong with that combo! Recipe card at the end. 𝐒𝐰𝐢𝐩𝐞 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐰𝐚𝐲 👈🏼 Happy Eating! Waseem #demeals

Looking for a fun Ramadan dessert? Make this👇🏼 __________ 🌱 𝐙𝐧𝐨𝐮𝐝 𝐄𝐥 𝐒𝐢𝐭 Phyllo Ashta (cream) Rolls, drenched in simple syrup, and garnished with crushed pistachios for an irresistible treat! A celebratory dessert, often served during Ramadan, Eid, and other Holidays. They’re sweet, flaky, and filled with a creamy plant-based Ashta. This vegan take is no different than the original! 𝐓𝐡𝐢𝐬 𝐙𝐧𝐨𝐮𝐝 𝐄𝐥 𝐒𝐢𝐭 𝐫𝐞𝐜𝐢𝐩𝐞 𝐢𝐬: ▪️Vegan | Dairy-free ▪️Made with a few ingredients ▪️Fun & simple to prepare ▪️Perfect for Ramadan/Eid celebrations ▪️Freezer-friendly Head over to the blog to check out the full recipe + video, FAQs, and more. 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 👉🏼 @demeals.ca Happy Eating! 💙 Waseem #demeals

Looking for a comforting bowl of soup? Make this👇🏼 _________ 🌱 Lentil Soup (Shorbet Adas) Vegan | Dairy-free It’s a hearty bowl with cozy flavours and the creamiest texture 😋 Made with under 10 ingredients, and ready in about 30 minutes. It’s also full of protein, thanks to the lentils! This soup is one of my favourites. It makes a great meal on its own, or have it as a side to your main dish. I like to make a big batch during Ramadan as a soup prep, since it’s light yet filling for Suhour too. I’m having it again today for Iftar with a plate of leftover Makloubeh! _________ You can find the recipe for both - plus 13 others - in my eBook: 15 Vegan Middle Eastern Recipes. Half of them are naturally vegan, and all are made with simple accessible ingredients. You’ll also get 5 BONUS recipes that are commonly used in the book! Grab your copy from the link in bio 👉🏼 @demeals.ca Happy Eating! 💙 Waseem #demeals