Welcome to demeals:

Delicious Easy Meals


The hub of vegan Arabic recipes!


Where traditional Arabic food is made with a fun & healthy plant-based spin. Discover the naturally-vegan Middle Eastern recipes, and easy-to-veganize Arabic dishes. You'll find a collection of approachable vegan recipes to have you travel through flavour right into the Arab cuisine!


Popular Recipes


Check out our fan-favourites:


Syrian Vegetarian Stuffed Grape Leaves with lemon wedges, tomato slices, and parsley - by DEMEALS
Syrian Grape Leaves
A bowl of homemade falafel patties. Layered on top of Lebanese couscous, Tabbouleh, pickles & turnips, Hummus, and Tahini sauce - by DEMEALS
Lebanese Falafel Bowl
Stuffed Sweet Potatoes loaded with a bean, corn, and bell pepper mixture. Drizzled with Tahini cause and a garnish of parsley & green onions - by DEMEALS
Stuffed Sweet Potatoes
An upside-down flipped Palestinian rice dish called Makloubeh - meatless. With toasted pine nuts and parsley - by DEMEALS
Palestinian Makloubeh


Vegan Arabic Recipes


Growing up in Jordan - with Palestinian roots and family from Syria - the founder of DEMEALS (Waseem) takes you on a trip around the Middle East with his vegan Arabic recipes. Explore a fusion of flavours from the Arab cuisine to make your next plant-based meal. Including traditional Mezze spreads, authentic cultural dishes, and dreamy Arabic desserts.


Seasonal Recipes


With the fall season at the doors, try some of our pumpkin recipes. From snacks and sweets, oatmeals, drinks, to savoury dinner ideas.



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A collection of food photos for Mezze Spreads by DEMEALS
A collection of food photos for Desserts Recipes by DEMEALS
A collection of food photos for Meal Prep by DEMEALS
A collection of food photos for Emergency Recipes by DEMEALS

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Meet Waseem
Meet Waseem

Hey, I'm Waseem! The founder of DEMEALS - Delicious Easy Meals. I recreate my favourite childhood Arabic recipes with a plant-based twist. Featuring the naturally-vegan authentic dishes too (like: Falafel, Hummus, Tabbouleh, and Fatteh - to name a few!). Here to show you how versatile the Middle Eastern cuisine can be!

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The latest on DEMEALS

Vegan Savoury Baking


Browse a selection of savoury baking recipes with Middle Eastern flavours, sweet & tangy shareable sides, and hearty baked meals.

Vegan Desserts Recipes


Find a collection of luscious vegan Arabic desserts, no-bake treats, and healthy sweets. A variety of prep-ahead recipes to snack on later.

Emergency Recipes


Need a last-minute recipe? Here are our go-to quick & easy vegan recipes to make on a busy day. Including lots of stews & pastas.

Vegan Snacks


Check out these fun wholesome recipes to enjoy for a mid-day snack. You'll find some great pre-or-post workout snacks, and tasty pick-me-ups.